Moments for Reflection

A few quiet moments of reflection each day help to calm the mind, at least before the news headlines of the day have been received.  I try to avoid hearing or reading the news while I am working on other things, either in the house or garden or with my research.

I prefer some time to myself early in the day, to gather my thoughts and reflect upon my identity, my travels and my history.  I reflect on my relationships later in the day. 

The problems of the world usually receive my attention in the late morning and early afternoon.

I reflect on just being.

I reflect on self discoveries.

I reflect on the benefits of reflecting.